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World Kidney Day: Common Habits That May Harm Your Kidneys

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These are but some common habits/behavior’s that may harm your kidneys.

Overusing Painkillers

Over the counter pain medicines, may alleviate your aches and pains, but they can harm the kidneys, especially if you already have kidney disease. Reduce your regular use of NSAIDs and never go over the recommended dosage.

Abusing the Saltshaker

Diets high in salt are high in sodium, which can increase blood pressure and, in turn, harm your kidneys. Flavor your foods with herbs and spices instead of salt. 

Eating Processed Foods

Processed foods are significant sources of sodium and phosphorus. Many people who have kidney disease need to limit phosphorus in their diets. Some studies have shown that high phosphorus intake from processed foods in people without kidney disease may be harmful to their kidneys and bones. 

Not Drinking Enough Water

Staying well hydrated helps your kidneys clear sodium and toxins from the body. Drinking plenty of water is also one of the best ways to avoid painful kidney stones. 

Missing Out on Sleep

A good night’s rest is extremely important to your overall well-being and, it turns out, your kidneys. Kidney function is regulated by the sleep-wake cycle which helps coordinate the kidneys’ workload over 24 hours. 

Eating Too Much Meat

Animal protein generates high amounts of acid in the blood that can be harmful to the kidneys and cause acidosis – a condition in which kidneys cannot eliminate acid fast enough. Protein is needed for growth, upkeep, and repair of all parts of the body, but your diet should be well balanced with fruits and vegetables.

Eating Too Many Foods High in Sugar

Sugar contributes to obesity which increases your risk of developing high blood pressure and diabetes, two of the leading causes of kidney disease. In addition to desserts, sugar is often added to foods and drinks that you may not consider “sweet.” Avoid condiments, breakfast cereals, and white bread which are all sneaky sources of processed sugar. Pay attention to the ingredients when buying packaged goods to avoid added sugar in your diet.

Lighting Up

Smoking isn’t good for your lungs or your heart. But did you know that smoking may not be good for your kidneys either? People who smoke are more likely to have protein in the urine – a sign of kidney damage.

Drinking Alcohol in Excess 

Regular heavy drinking – more than four drinks a day – has been found to double the risk chronic kidney disease. Heavy drinkers who also smoke have an even higher risk of kidney problems. Smokers who are heavy drinkers have about five times the chance of developing chronic kidney disease than people who don’t smoke or drink alcohol to excess.

Sitting Still 

Sitting for long periods of time has now been linked to the development of kidney disease. Although researchers don’t know yet why or how sedentary time or physical activity directly impact kidney health, it is known that greater physical activity is associated with improved blood pressure and glucose metabolism, both important factors in kidney health. 

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NPA Announces Petroleum Price Floors For September 16 – 30, 2024

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The National Petroleum Authority (NPA) has announced the ex-refinery and ex-pump price floors for the period of September 16 to 30, 2024.

The price floors, which are the minimum prices at which petroleum products can be sold, are as follows:

– Petrol: GHS 9.04 per liter (ex-refinery) and GHS 12.31 per liter (ex-pump)
– Diesel: GHS 9.74 per liter (ex-refinery) and GHS 12.99 per liter (ex-pump)
– LPG: GHS 10.97 per kilogram (ex-refinery) and GHS 13.13 per kilogram (ex-pump)
– MGO: GHS 9.74 per liter (ex-refinery) and GHS 10.68 per liter (ex-pump)
– Local Kerosene: GHS 9.92 per liter (ex-refinery) and GHS 11.72 per liter (ex-pump)

The NPA has entreated Bulk Import, Distribution and Export Companies (BIDECs), Oil Marketing Companies (OMCs), and LPG Marketing Companies (LPGMCs) to comply with the announced price floors.

The NPA has also announced that the ex-refinery price floors exclude the premiums charged by International Oil Trading Companies (IOTCs) and the operating margins of BIDECs.

Similarly, the ex-pump price floors exclude the Marketers’ and Dealers’ Margins of OMCs/LPGMCs.

These margins will be independently determined by the companies, as pertains under the Price Deregulation Policy.

Overall, the announcement of the price floors for September 16 to 30, 2024, is a positive development for consumers and companies in the petroleum industry.

It will help to ensure that prices are stable and predictable, while also allowing companies to make a reasonable profit.

Source: dailyguidenetwork.com

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Cancel all prospective mining licences now

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The Youth in Natural Resources and Environmental Governance (Youth-NREG) Platform has joined the calls for a ban on all illegal mining activities commonly referred to as galamsey.

Youth-NREG in a statement dated Monday, September 16, urged the government to “Cancel all prospective mining contracts and/or licenses” until a solution for the galamsey menace is found or reached.

The group bemoaned the devastating impact of galamsey stating that “irresponsible mining is not only an environmental issue but also a matter of injustice and against the right to clean environment and good health of present and future generations.”

The management of Channel One TV and Citi FM will embark on a campaign titled ‘I Stand Against Galamsey’ on Monday, September 16 aimed at urging the government to take decisive and sustainable action against illegal mining activities that are destroying the environment and polluting water bodies.

The campaign’s objective will be amplifying the voices of various associations, organizations, and unions calling for an end to the illegal mining menace.

Youth-NREG also called on all “Ghanaian youth to support and actively contribute interventions that will lead to the restoration and protection of our ecosystem” in its statement.

Below is the group’s statement.

PRESS RELEASE

YOUTH CALL AGAINST IRRESPONSIBLE MINING AND THE DESTRUCTION OF FOREST RESERVES & WATER BODIES

The Youth in Natural Resources and Environmental Governance (Youth-NREG) Platform, which is made up of young climate and environmental advocates in Ghana is deeply concerned about the rampant irresponsible and illegal mining activities (galamsey) that continue to devastate Ghana’s forest reserves, agricultural lands, and water bodies.

Some 34 forest reserves and 4 major rivers have so far been severely damaged by such activities, leading to the loss of biodiversity, ecosystem services, and livelihoods. This ongoing destruction threatens the very survival of citizens and amounts to Ecocide, a crime against our environment and future.

We acknowledge the calls from various stakeholders, including religious leaders, civil society organizations, the Media Coalition Against Illegal Mining, and environmental advocates, for decisive action against these activities.

The Government of Ghana on the other hands has the ultimate responsibility in enforcing existing laws, holding accountable those responsible for this environmental destruction, and ensuring the restoration of the ecosystems that have been devastated.

In the light of this, the Youth-NREG Platform calls on the Government of Ghana to take the following actions:
1. Stop all forms of illegal mining activities with immediate effect.

2. Suspend temporarily all legal mining activities to comprehensively review and enforce existing policies and regulations.

3. Cancel all prospective mining contracts and/or licenses.

4. Ensure that all companies and individuals involved in or found guilty of irresponsible mining and the destruction of forest reserves or water bodies are surcharged and are made to bear the cost of restoring the damaged ecosystems.

5. Clearly make budgetary allocations from the national budget to support the District or Municipal Assemblies in fighting galamsey or irresponsible mining.

6. With immediate effect repeal LI2462 which we find very destructive to our environment and future.

7. Collaborate closely with community leaders, media and civil society organizations to improve surveillance, monitoring, and enforcement across the country’s forest reserves and rivers.

8. Present a blueprint of pragmatic livelihood alternatives for young people involved in irresponsible or illegal mining activities.

The time for action is now. Irresponsible mining is not only an environmental issue but also a matter of injustice and against the right to clean environment and good health of present and future generations. We therefore urge the Government of Ghana to lead the charge in holding perpetrators accountable and ensuring that the damages caused to our natural resources are reversed especially when Ghana has signed onto international protocols and conventions that enjoins us to promote and ensure environmental protection.

We at Youth-NREG remain resolute and unswerving to working with government, civil society, media, religious bodies, traditional leaders and other stakeholders to protect Ghana’s environment and promote sustainable development for future generations.

We call on all Ghanaian youth to support and actively contribute to interventions that will lead to the restoration and protection of our ecosystem. Let us remember that our survival as humans depends on how well we manage the environment!

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Security forces to be deployed at borders to prevent grain smuggling

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Defense Minister Dominic Nitiwul says the government will deploy security personnel to all border towns across the country, especially the northern part, to prevent the smuggling of grains to neighbouring countries.

It forms part of the government’s ban on the export of grains to avert possible food shortages in the country following months of drought.

Defense Minister Dominic Nitiwel says the move aims to protect the citizenry.

“We will act well. We are deploying security personnel] across the borders, particularly in the northern part. We are also [deploying] to the east and the south. And so we will ask citizens to support the security agencies.

“If, for some reason, there is some unapproved route or approved route or somebody sees something that is going on that is not nice, please let us know so that we can act appropriately. It is for the good of all of us that we should not make our citizens suffer.”

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