Lifestyle
Keeping a promise to my husband nearly destroyed my life
Published
1 year agoon
By
Melody 911FMThe groundwork for my divorce was laid before I ever got married.
I turned 19 a month before I met the man I would marry ten months later. Back then, I used to love to go to clubs to dance and have a couple of drinks with my friends (the drinking age was 19 where I lived). But my boyfriend did not drink. He also didn’t dance. So I gave them both up.
They seemed like little things to forfeit at the time. Yet this was when I started laying the groundwork for my divorce.
Here are a few signs that I was slowly eroding my life (that I wish I’d noticed earlier):
1. Losing my low-key swear words
I was raised in a family that would drop a well-placed expletive when we were frustrated or excited. I was accustomed to the broad use of multi-purpose curse words. But my boyfriend did not curse. So, I gave up that way of expressing myself. At the time, it seemed like just a little thing.
2. Keeping vows before making vows
A couple of months before our wedding, I suddenly had a deep knowing that I shouldn’t marry this man. (And this was not pre-wedding jitters.) But, you know what? I talked myself out of that deep knowing. In my 19-year-old brain, I rationalized that I had to marry him no matter what my inner wisdom said because I’d given him my word that I would. Keeping my word was the most important thing.
I believed that ignoring my innate knowing was just a little thing to sacrifice to keep my word.
3. Spiral of self-denial
After we were married, I continued to make a long string of small changes that denied who I was. I justified each of these as another little thing (the compromises of partnership). All of these little changes added up to a large hole. And in that cavernous space, I could hear the echo growing ever louder of my inner voice telling me: this marriage wasn’t for me.
The marriage was slowly but steadily chipping away at me. But I had given my word, so I just kept going. After all, we were well off, rarely argued, and I was able to pursue my education. I would eventually graduate with my Ph.D., land a plum job, and teach a class at a major university as an adjunct professor. Life was looking pretty “fine,” wasn’t it?
4. Cue panic attacks in 5,4,3,2,1
Then, after five years of living this way, out of the blue, I started having panic attacks. Amazingly, at the time, I didn’t understand the fear underlying my panic. Now, of course, I can look back and see the real me sounding the alarm, scared that she was going to die.
But I didn’t even let the panic attacks stop me. No, sir! I had given my word, “Until death do us part,” so I continued to stuff my rising fear, along with every other emotion I had, and began pasting a smile on my face every day. This was my new strategy. Fake it ’til you make it.
5. My body was breaking down
Despite the ridiculous forced smile on my face and my outward efforts to hold my life together, my body started to fall apart inside, repressed emotions took their toll, and catastrophe started to assault my world over and over. In just four years, I developed TMJ so severe I was unable to open my mouth more than a few millimeters for months and months. I was in so much pain that I could barely speak, chew, or open my eyes. I spent months on a liquid diet and ground my way through at least two “non-destructible” bite guards while I slept.
6. False smiles were the only way to convince everyone that I was fine
After I started to recover, I was in a car accident that compressed my spine and made it difficult for me to sit for more than a few minutes at a time. I had meetings at work where I was lying on the floor with my feet up in a chair. It looked weird, but I could be productive. I was that determined to make everything work and convince the world that my life was “fine”.
Next, our beloved dog died of bladder cancer. Then, I had a miscarriage. But I was left alone in my tremendous grief because, to my husband, everything was fine. He didn’t want kids anyway. The following year, just ten days before Christmas, my sister died unexpectedly. She was only 32, and I was inconsolable. But again, I was alone in my grief.
The false smile on my face became harder and harder to maintain. But I kept trying, trying so hard.
7. ‘Grin and bear it’ becomes like a prayer
The following year, another horrible car accident broke my sternum. Recovery was difficult because it was clear that I was an “inconvenience” to my husband. And then, a year after my sister’s death, my grandmother died.
Grin and bear it. Grin and bear it. … Grin and bear it. And I did until the day I woke up, and the world itself was no longer “fine”.
It took a national tragedy to shake me out of my haze
September 11, 2001 — the day when the hole ripped in our country was even larger than the hole I felt inside myself. Nothing was fine. For the first time in my adult life, I could not put a smile on my face.
While my personal life pain couldn’t be compared to the suffering of so many on that day and in the years afterward, something about that moment made me realize I could no longer pretend like nothing was wrong.
I didn’t want to be with this man. I never did. My husband was the person who told me what was happening that dreadful day, and I realized I didn’t want to talk about it with him. I wanted to try to make sense of what was happening with my family and friends, those I loved and felt loved by, and he wasn’t one of them.
Recovering was hard, but I did it
Life had been aligning crisis after crisis to try to get my attention. There were many excruciating years. But those circumstances built the structure for my decision and provided opportunities to wake up and reclaim myself.
Things were not fine. Our marriage was not working for me. Having a pasted-on smile was not how I wanted to live anymore. I wanted more for myself and for my life. I wanted to live in a way that was fulfilling to me. I realized that I needed to divorce my husband and also the caricature of myself that I had become. I needed to find “me” again. I needed to find the framework of myself that I had abandoned almost from the moment he and I met.
When I woke up from my haze, I saw that keeping my word was not the most vital thing. Yes, I’d said “forever,” but I didn’t promise to surrender my happiness, identity, or joy.
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Health
First Lady urges unified action to decrease HIV infections
Published
5 months agoon
June 14, 2024By
Melody 911FMThe First Lady, Mrs Rebecca Akufo-Addo, has urged a united front to fight HIV stigma, promote human rights, and ensure fair access to HIV prevention services for all.
She emphasised that issues such as discrimination, stigma, lack of access to healthcare, and socioeconomic disparity need to be addressed for Ghana to achieve effective HIV prevention.
“These barriers do not only worsen the spread of HIV but also perpetuate inequality and injustice, it is imperative that we address these barriers head-on with courage and determination if we are to succeed in our mission,” she said.
Mrs Akufo-Addo was speaking at the 2024 National HIV Prevention Summit in Accra on Thursday.
She said eradicating HIV stigma and discrimination called for a coordinated effort from all facets of society.
The summit was on the theme “Breaking Barriers, Building Bridges, Uniting for Effective HIV Response”
Mrs. Akufo-Addo stressed the need to give communities the knowledge, resources, and support they need to take charge of their health and well-being and protect themselves and their loved ones from HIV.
She said society must urgently and fully implement HIV prevention measures and make sure that everyone who needs them receives them.
Innovations in HIV prevention for all categories of persons currently include long-acting injectables, the vagina ring treatment and prevention of mother-to-child transmission protocols, which have been enhanced with highly effective antiretroviral medications and point-of-care screening devices.
Dr Kyeremeh Atuahene, Director General of the Ghana AIDS Commission said the fight against HIV and AIDS response was at a crucial stage, with scientific tools and proven strategies to eliminate the disease readily available to combat global economic challenges.
Insufficient financing, noncompliance with preventive measures, and persistent stigma and discrimination, he claimed, were preventing Ghana from providing the basic HIV prevention, treatment, care, and support services that are required to bring the epidemic under control by 2030.
Dr. Atuahene said HIV is acquired and transmitted daily in every community in Ghana.
“We have to talk about HIV prevention because new infections are very high since the sexual behaviours that drive HIV transmission and acquisition are increasingly pervasive with rising levels of high-risk sexual activities among both men and women in every region,” he said.
Dr. Atuahene said Ghana must prioritize the HIV prevention roadmap to establish a comprehensive national approach for preventative interventions and programmatic scalability, which would the country to meet the 2025 Global AIDS Targets.
He said in efforts to reduce new infections, the GAC intends to provide people-centred prevention models of care to those at high risk of acquiring HIV.
This year’s HIV Prevention Summit is expected to create a platform for stakeholders to develop a national agenda to prevent the disease.
Dr Atuahene said the summit would finalize the milestones developed by the national HIV prevention coalition during the 2025 HIV Prevention Road Map Review and Milestone Setting Workshop earlier in the year.
“Considering this, the summit will explore innovative technologies, and foster collaborations to strengthen HIV prevention strategies in Ghana while solidifying accountability mechanisms for HIV prevention progress,” he said.
Lifestyle
6 tiny signs you’ve finally discovered your life’s work
Published
6 months agoon
May 31, 2024By
Melody 911FMWhat do I want to be when I grow up? What should I be doing with my life? Did I choose the right career? You may be surprised that as you get older, you still find yourself asking the same old questions — questions that you thought you would’ve answered years ago. But how do you go about finding answers to such profound inquiries?
The truth is, you’re never going to know with 100 percent certainty that you’ve successfully found and fulfilled your life purpose. That said, there are some pretty obvious signs of whether or not you are on the right track. Check out these tips for determining if your current career aligns with your life’s work.
Here are 6 tiny signs you’ve finally discovered your life’s work:
1. You enjoy it.
Well now, this is a no-brainer, isn’t it? Do you like what you are doing? Are you doing it because you want to do it? Or have you tricked yourself into believing this is the only option for you?
2. It energizes you.
One surefire sign you’re not fulfilling your soul’s desires is the yawning that takes place the second you sit down at your desk. If you feel like your work day is sucking the life out of you, it probably is. Our life’s work energizes us. It brings out the passion and endless energy we can sustain over time.
3. Time flies by.
If you find yourself looking at the clock every 3 seconds, chances are you’re not aligned with what your soul wants to do. When we do what we love, the time flies by. We have to force ourselves to stop.
4. You’re a natural.
Does your work come to you fairly easily? Or do you find yourself forcing and stumbling? You already have the natural gifts required to face your life journey. Don’t force a square peg into a round hole.
5. It’s not just your job.
Your life’s work is not just what you do to make money. It’s also your hobby, your passion, and your life. If you gag at the thought of reading an industry magazine for fun, it’s probably time for a change.
6. You can’t stop sharing.
If your work truly ignites you, if it feeds your soul, you will not be able to stop talking about it. You will want your family, friends, and the entire world to share in your joy.
If these signs ring true for you, congratulations! You are spending your days doing what you love to do. If you’ve missed the mark, don’t worry. Just because you’re not yet where you want to be, it doesn’t mean you’ve made a mistake. You can never actually be on the wrong path. Your path unfolds in front of you with every choice that you make. You’ve most likely ended up in this situation to gain additional knowledge, skills, or other lessons before the next leg of your journey. Now that you know there is more you want to pursue in this lifetime, what will you do about it?
Lifestyle
5 reasons why some men cannot stop cheating, according to an expert
Published
8 months agoon
March 21, 2024By
Melody 911FMBack when Tiger Woods made headlines for his affairs with multiple women, he was back in the news not too long afterward.
This time, rumors spread that he was cheating on his (now ex) girlfriend, Lindsey Vonn.
It was easy to believe tabloid speculation that his cheating ways were the reason for their breakup, but according to People, Tiger and Lindsey broke up because it just “didn’t work out.”
That’s normal, but sometimes, cheating is to blame. Why do men cheat? And is there a reason why married men cheat in particular?
Here are 5 reasons why some men cannot stop cheating, according to an expert:
1. That’s all they know.
Some men have been cheating since they were in middle school. It is part of who they are, and it’s so ingrained it has become part of their identity.
Without being a womanizer, they don’t know who they are. Learning to be monogamous takes work. They need counseling to unlearn this behavior and to work on it daily.
2. They have no moral issue with it.
Morally, some men don’t have a problem with hiring an escort. The guy who cheats on you probably feels the same way or he wouldn’t do it. It is easy to be remorseful after the fact. But can morals be taught? In most cases, no.
3. They have low self-esteem.
Cheaters tend to have low self-esteem — their ego rewards them when they can have multiple women. But cheaters need to learn to love themselves before they can love anyone else.
4. They’re addicted.
Some people are addicted to sex and love. They become obsessed and can’t stop thinking about it until they act on it. Sex and love addictions can be treated with individual and group therapy. However, they’re not going away by themselves. Men who cheat need to do the work to improve.
5. They’re self-sabotaging.
Some men tend to sabotage their lives when it’s going well. They may not know why they are doing or what they are doing and simply can’t stop.
There is always an unresolved issue from their past that causes a person to self-sabotage, so counseling and couples therapy help.
If your man fits into one of these categories, just know there is hope. He can change if he wants to change, has a good support system, and devotes himself to becoming a better person.
The change won’t happen overnight, he will be tempted to cheat while trying to change. Make sure to get help — change takes time.