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I left my marriage — but made a tragic mistake in the process

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By the time I found the courage to leave my marriage, I had felt alone for years. Upon our separation, not only did I feel lonely, I felt empty.

Drowning in my responsibilities as a single mom with two small girls, I worked part-time as a bartender and waitress, full-time at a private high school as an assistant librarian and I had started graduate classes.

Simply keeping track of where I needed to be on any given part of any given day overwhelmed me. Between my two jobs, I worked seven days a week and squeezed in grad school homework and studies between 4:00 and 6:00 AM before the girls got up to get ready for school.

My two girls depended upon me to keep their lives together, but I knew in my heart that my tether to sanity was slivery thin.

During the time of our initial separation, Matt and I continued fighting over money and caring for our children. We had not yet gone to court to get temporary orders for child support, so while he did continue to pay the mortgage, I was on my own to pay for everything else.

Matt did not like the fact that I worked at a bar. Just like grad school, which Matt forbid me to pursue while we were together; he thought I would find someone else. Our relationship during the time we were separated but not yet divorced was tenuous on the best of days and fraught with peril on the worst.

But, I had to find a way to gently place corks in the dam that held together my fragile mental health.

It had been springing leaks for the better part of a year.

Putting the girls first, working seven days a week, and watching the girls struggle with no way to help them tapped any energy I gained from any freedom leaving my marriage brought me. In trying to regain some sense of self after losing myself in the marriage, I wanted security, safety, and a reminder that I was, in fact, a person worthy of defending and supporting.

For so long, I allowed Matt’s vision of me to become my vision of myself. Now, I wanted someone to look at me for me and make me feel safe. When I found that person, I used them to try to find a way to see the good within me again.

I needed to see that I had value after years of being left behind and forgotten by the one who should have been on my side. My feelings of helplessness and weakness overwhelmed me in a way I could not have predicted.

Additionally, as a single mom working seven days a week at two low-paying jobs, my financial position was, to say the least, precarious.

I was lucky in that my full-time job had a hearty free lunch, so I was able to eat my main meal every day at work — this allowed me to give my daughters the full box of Kraft Macaroni and Cheese or the full frozen pizza for dinner at night.

Katie and Kirsten now fondly refer to this time in our lives as the “frozen pizza years” — and they recall that time as some of our closest moments together. Their positive view of that difficult time now gives me tremendous affirmation. But, at the time, I felt like an utter failure as a mother. I had forced a separation from their father he did not want and I tossed our family into uncharted, hazardous territory.

My decision-making paradigm at that time was flawed in a way I can only see now in hindsight.

It was out of character and, in retrospect, unforgivable. I missed companionship. I missed physical touch and connection. I wanted desperately to feel worthy.

So, I fell into a relationship with, the best and worst person I possibly could — my married divorce lawyer.

He checked all the boxes of emotional support — he thought I was smart, beautiful, and filled with untapped potential if only I could break free of Matt. He would be able to protect me from Matt’s rage.

The man I met, David*, an attorney, saw the very best vision of me that I had forgotten existed. Of course, I ignored the NEVER DO THAT boxes that he also checked: married, twenty years my senior, — oh, and representing me in my divorce.

I knew that my relationship would color our legal relationship, but desperate times called for desperate measures. The situation makes me feel deep shame now, but knowing that David saw things in me that Matt had long forgotten, allowed me to feel protected — even if only for the few hours we spent together. 

Our affair began as long phone call strategy sessions that never ended up on my “billable hours” and turned into an invitation to breakfast at the local diner — an invitation I knew I should reject, but couldn’t.

The validation he provided was too powerful to resist. I felt broken and saw him as a way to piece together the fragile and broken bits of myself, which had fallen haphazardly to the floor in the wreckage that had become my life.

Eventually, breakfast turned into clandestine meetings at his office on the weekends — at first, this only involved my driving by when I saw his car and pulling in to say hello — only to pull out moments later with the self-admonishment “you’re NOT going to sleep with a married man who is also your divorce lawyer” ringing in my ears.

Eventually, I succumbed to a bottle of wine and a dinner of Chinese food. I am not proud, and it remains one of the biggest feelings of shame in my life.

However, at the time, knowing I was sleeping with the man who would fight for me in court gave me comfort — as if I had some superhero secret weapon who cared about what happened to me and looked at me as more than a client for whom he would negotiate a settlement.

With David beside me in the courtroom, as we finalized my divorce, this 35-year-old newly single woman felt shame, safety, and freedom simultaneously.

Of course, this relationship went on for the better part of a year after my divorce. And it ended badly, as they always do. David refused to leave his wife, as I always knew would be the case. (And, in case you’re wondering, they never leave their wives.)

Our clandestine meetings became more challenging to arrange and I was out in the world starting a new life. I gained strength in the aftermath of my divorce. My financial footing was more secure with regular child support payments coming in and I refinanced the marital home with the help of my father.

I was free in a way I could not have imagined. I finally moved on from David despite his protestations for our relationship to continue until he found the “right time” to leave.

Over a year later after we had stopped seeing each other, he called to say that he was leaving his wife. It was too late; I no longer loved him. I no longer needed him. Looking back, I see how intricately those two things were connected, but I was too broken to see that at the time.

He was devastated by my rejection of him; I felt horrible. I let him down after he slew Goliath for me. We both ended up hurt and incredibly saddened, but for entirely different reasons.

I relished my freedom from the power of my ex-husband, and I started to find my way in the world. It was time to see who I was and I could not wait.

Having that space after my divorce allowed the person I was in my marriage to shrink and the strong, resilient person I was becoming outside of my marriage to emerge.

At that time of my life, I made all kinds of bad decisions for all kinds of bad reasons and ended up with an entirely different and yes, bad kind of pain. But, also, I was free of the control Matt had wielded over me for 12 years.

I have many regrets about that time in my life, but, at the time, little else mattered than that freedom.

Health

First Lady urges unified action to decrease HIV infections

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The First Lady, Mrs Rebecca Akufo-Addo, has urged a united front to fight HIV stigma, promote human rights, and ensure fair access to HIV prevention services for all.

She emphasised that issues such as discrimination, stigma, lack of access to healthcare, and socioeconomic disparity need to be addressed for Ghana to achieve effective HIV prevention.

“These barriers do not only worsen the spread of HIV but also perpetuate inequality and injustice, it is imperative that we address these barriers head-on with courage and determination if we are to succeed in our mission,” she said.

Mrs Akufo-Addo was speaking at the 2024 National HIV Prevention Summit in Accra on Thursday.

She said eradicating HIV stigma and discrimination called for a coordinated effort from all facets of society.

The summit was on the theme “Breaking Barriers, Building Bridges, Uniting for Effective HIV Response”

Mrs. Akufo-Addo stressed the need to give communities the knowledge, resources, and support they need to take charge of their health and well-being and protect themselves and their loved ones from HIV.

She said society must urgently and fully implement HIV prevention measures and make sure that everyone who needs them receives them.

Innovations in HIV prevention for all categories of persons currently include long-acting injectables, the vagina ring treatment and prevention of mother-to-child transmission protocols, which have been enhanced with highly effective antiretroviral medications and point-of-care screening devices.

Dr Kyeremeh Atuahene, Director General of the Ghana AIDS Commission said the fight against HIV and AIDS response was at a crucial stage, with scientific tools and proven strategies to eliminate the disease readily available to combat global economic challenges.

Insufficient financing, noncompliance with preventive measures, and persistent stigma and discrimination, he claimed, were preventing Ghana from providing the basic HIV prevention, treatment, care, and support services that are required to bring the epidemic under control by 2030.

Dr. Atuahene said HIV is acquired and transmitted daily in every community in Ghana.

“We have to talk about HIV prevention because new infections are very high since the sexual behaviours that drive HIV transmission and acquisition are increasingly pervasive with rising levels of high-risk sexual activities among both men and women in every region,” he said.

Dr. Atuahene said Ghana must prioritize the HIV prevention roadmap to establish a comprehensive national approach for preventative interventions and programmatic scalability, which would the country to meet the 2025 Global AIDS Targets.

He said in efforts to reduce new infections, the GAC intends to provide people-centred prevention models of care to those at high risk of acquiring HIV.

This year’s HIV Prevention Summit is expected to create a platform for stakeholders to develop a national agenda to prevent the disease.

Dr Atuahene said the summit would finalize the milestones developed by the national HIV prevention coalition during the 2025 HIV Prevention Road Map Review and Milestone Setting Workshop earlier in the year.

“Considering this, the summit will explore innovative technologies, and foster collaborations to strengthen HIV prevention strategies in Ghana while solidifying accountability mechanisms for HIV prevention progress,” he said.

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Lifestyle

6 tiny signs you’ve finally discovered your life’s work

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What do I want to be when I grow up? What should I be doing with my life? Did I choose the right career? You may be surprised that as you get older, you still find yourself asking the same old questions — questions that you thought you would’ve answered years ago. But how do you go about finding answers to such profound inquiries?

The truth is, you’re never going to know with 100 percent certainty that you’ve successfully found and fulfilled your life purpose. That said, there are some pretty obvious signs of whether or not you are on the right track. Check out these tips for determining if your current career aligns with your life’s work.

Here are 6 tiny signs you’ve finally discovered your life’s work:

1. You enjoy it.

Well now, this is a no-brainer, isn’t it? Do you like what you are doing? Are you doing it because you want to do it? Or have you tricked yourself into believing this is the only option for you?

2. It energizes you.

One surefire sign you’re not fulfilling your soul’s desires is the yawning that takes place the second you sit down at your desk. If you feel like your work day is sucking the life out of you, it probably is. Our life’s work energizes us. It brings out the passion and endless energy we can sustain over time.

3. Time flies by.

If you find yourself looking at the clock every 3 seconds, chances are you’re not aligned with what your soul wants to do. When we do what we love, the time flies by. We have to force ourselves to stop.

4. You’re a natural.

Does your work come to you fairly easily? Or do you find yourself forcing and stumbling? You already have the natural gifts required to face your life journey. Don’t force a square peg into a round hole.

5. It’s not just your job.

Your life’s work is not just what you do to make money. It’s also your hobby, your passion, and your life. If you gag at the thought of reading an industry magazine for fun, it’s probably time for a change.

6. You can’t stop sharing.

If your work truly ignites you, if it feeds your soul, you will not be able to stop talking about it. You will want your family, friends, and the entire world to share in your joy.

If these signs ring true for you, congratulations! You are spending your days doing what you love to do. If you’ve missed the mark, don’t worry. Just because you’re not yet where you want to be, it doesn’t mean you’ve made a mistake. You can never actually be on the wrong path. Your path unfolds in front of you with every choice that you make. You’ve most likely ended up in this situation to gain additional knowledge, skills, or other lessons before the next leg of your journey. Now that you know there is more you want to pursue in this lifetime, what will you do about it?

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Lifestyle

5 reasons why some men cannot stop cheating, according to an expert

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Back when Tiger Woods made headlines for his affairs with multiple women, he was back in the news not too long afterward.

This time, rumors spread that he was cheating on his (now ex) girlfriend, Lindsey Vonn.

It was easy to believe tabloid speculation that his cheating ways were the reason for their breakup, but according to People, Tiger and Lindsey broke up because it just “didn’t work out.” 

That’s normal, but sometimes, cheating is to blame. Why do men cheat? And is there a reason why married men cheat in particular?

Here are 5 reasons why some men cannot stop cheating, according to an expert:

1. That’s all they know.

Some men have been cheating since they were in middle school. It is part of who they are, and it’s so ingrained it has become part of their identity.

Without being a womanizer, they don’t know who they are. Learning to be monogamous takes work. They need counseling to unlearn this behavior and to work on it daily.

2. They have no moral issue with it.

Morally, some men don’t have a problem with hiring an escort. The guy who cheats on you probably feels the same way or he wouldn’t do it. It is easy to be remorseful after the fact. But can morals be taught? In most cases, no.

3. They have low self-esteem.

Cheaters tend to have low self-esteem — their ego rewards them when they can have multiple women. But cheaters need to learn to love themselves before they can love anyone else.

4. They’re addicted.

Some people are addicted to sex and love. They become obsessed and can’t stop thinking about it until they act on it. Sex and love addictions can be treated with individual and group therapy. However, they’re not going away by themselves. Men who cheat need to do the work to improve.

5. They’re self-sabotaging.

Some men tend to sabotage their lives when it’s going well. They may not know why they are doing or what they are doing and simply can’t stop.

There is always an unresolved issue from their past that causes a person to self-sabotage, so counseling and couples therapy help.

If your man fits into one of these categories, just know there is hope. He can change if he wants to change, has a good support system, and devotes himself to becoming a better person.

The change won’t happen overnight, he will be tempted to cheat while trying to change. Make sure to get help — change takes time.

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